The process of therapy involves sharing your concerns then deciding, together, on a course of action with which you feel comfortable and is individualized to your specific needs. It is important to find a therapist who is knowledgeable and trustworthy. Therapy is successful when your ability to manage life’s challenges is restored.
Interventions include:
- Solution-Focused Therapy
- Mindfulness Cognitive Behavioral Therapy
- Trauma-Focused Cognitive Behavioral Therapy
- Therapeutic Use of Expressive Arts
My training in Art Therapy can be helpful in situations that are difficult to express with words, or for people who prefer using art as part of their therapy.
A strengths-based perspective and consideration of development across the life span is used in all of my work.
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